Overall completion
0%
Skill Progressions
Drag the sliders to track your progress toward each skill milestone.
Phase 1 — Foundation
Weeks 1–4 · Learn movements, build habit, begin skill progressions
Phase 2 — Strength
Weeks 5–8 · Harder progressions, heavier gym work, skills getting real
Phase 3 — Intensity
Weeks 9–12 · High intensity, near-full skill moves, serious volume
Phase 4 — Peak
Weeks 13–16 · Max effort, full skill attempts, see what the build looks like